Sports Science & Fitness Foundation Course - Online
Categories:
OTHER PROFESSIONAL CERTIFICATION.
Download SFF-ONLINE-2020 Timetable
Price : $2380 / Member Price : $2280
Course + instant apply for AASFP Membership : Enjoy Discount $200
Payment via Visa card, the prodcedures are as follows:
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Course Description
Objective SFF foundation course is to help participants develop a comprehensive exercise and fitness knowledge through scientific theory and application, students will learn and exercise and physical fitness are closely related The basic concepts and be able to on this basis, by extension build a higher level and in different areas of fitness professional, such as a personal trainer, fitness balls, yoga, Pilates, sports injury treatment and sports massage science. Course learning objectives and effectiveness
- 1) the definition of physical fitness and its elements can have a clear idea
- 2) understanding of anatomy, including the function of a variety of soft tissue, bone and joint name and its function
- 3) are familiar with involve muscle resistance training to include its name, start and end points, action and related exercises,
- 4) have the ability to analyze the action, including participation in various exercises of the target muscles, joints, muscles and contraction related stable manner
- 5) awareness of aerobic exercise and resistance exercise on the body systems, such as cardiovascular, musculoskeletal and nervous systems, which adapt and change produce
- 6) know the main function of nutrients and micronutrients and sources
Admission: Over the age of 17