WORKSHOPS
A collection of fun,
information & interactive workshops that focuses on the key principles of fitness training.
2025-03-01
EBS-ONLINE-202203
Evidence-based strength Training Series - The Gluteal Region - Online
2025-03-01
OFTC-ONLINE-2022
Online Fitness Training Course: Home Workout
2025-03-01
BYOT-FMB-ONLINE-202204
Fitness And Muscle Building Course - Online
2025-03-01
BYOT-SMT-ONLINE-202204
Shaping And Muscle Toning Course - Online
2025-03-01
BYOT-HIIT-ONLINE-202205
Suspension HIIT Flash Fat Burning Course - Online
2025-03-01
SAPTT-ONLINE
The Practical Guide to Exercise Science and Fitness - Online
2025-03-09
FASB-250309
Fascia Bell Certification Mar 09
2025-03-20
WS-TBTT-250320
Workshop : Functional Training Skill Course (Tabata) Mar 20
2025-03-22
WS-DA-250322
Dumbbells Advanced High Intensity Training Methods Mar 22
2025-04-10
WS-FC-250410
Foot Correction For Better Moves & Less Pain Apr 10
2025-05-08
WS-FTS-250508
Functional Training Skills Course (Total Resistance Exercise Series) May 08
2025-06-13
WS-TRP-SCO-250613
Workshop : Therapeutic Exercise for Scoliosis Jun 13
COMING-SOON
WS-DND-180109
Workshop : Female Training Do & Don't
COMING-SOON
WS-SDPO-190122
Workshop : Suggested Dietary and Prevention Principle for Osteoporosis
COMING-SOON
SMST-181130
Smart Stretch Certification