啞鈴井字過三關?? 其實係熱身黎架！

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啞鈴井字過三關?? 其實係熱身黎架！

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20170714_ #杏林在線訪問，運動前要熱身，由 #AASFP 教練導師Vincent Sir教大家點樣Partner做熱身！
第一個運動係有競技元素，好好玩嘅 #啞鈴井字過三關！

Vincent Sir 授課嘅完美體態訓練法：#準新娘會喺8月20日開班啦，有興趣嘅朋友快D報名啦！

網上報名：
https://www.aasfp.hk/…/certi…/workshop/ws-pbbs-170820-detail

WhatsApp報名：5543 3050

#AASFP #體適能 #Fitness #減肥 #瘦身

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